discussing mental health

Mental Health Discussions | How and When to Discuss Your Diagnosis

Around the world, those who suffer from mental health disorders like anxiety, depression, bi-polar disorder, PTSD, and schizophrenia often hide their issues. They do this because they fear being rejected and labeled. However, this is simply the unfortunate result of a lack of exposure. Therefore, in order to change the perception of mental health issues, […]

depression treatment

Brain Energy & Its Potential Impact on Depression Treatment

The brain is an amazing organ. It requires more energy than any other organ in our body. It is responsible for our ability to live and thrive and function and grow…and yet there is still so much mystery surrounding it. Researchers have been trying to understand the impact of mental health disorders on the brain […]

lifestyle changes for depression & anxiety

Lifestyle Changes for Depression & Anxiety

If you suffer from mild depression or anxiety, a few minor lifestyle changes can go a long way in alleviating your symptoms. For those with moderate to severe depression, though these lifestyle changes for depression & anxiety can absolutely help, it’s best to seek professional help for your condition. However, in conjunction with talk therapy, […]

ketamine for chronic pain and depression

Common Myths About Ketamine for Chronic Pain & Depression, Debunked

Ketamine has been rapidly gaining recognition as a great option for treating chronic pain and depression, but in the 1970s this drug was better known for its anesthetic capabilities, both on and off the battlefield. Although physicians knew of ketamine’s ability to relieve acute pain for many years, the use of this medication to help […]

coping with chronic pain

Coping with Chronic Pain: Tips About How to Maximize your Quality of Life

Every person will experience physical pain of some type in their life. However, chronic pain is different and can last many weeks, into months and even years. You can imagine how these symptoms could begin to negatively affect an individual’s day-to-day life. The constant discomfort may cause someone to lose sleep, decrease their ability to […]